POUR

Your drink log. Grams of alcohol, calories, and what's left this week.

SAVE THIS

Your recovery code. It is the only way back in if you forget your password — there's no email on your account to reset it with. Screenshot it or write it down.

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Today

0g
nothing logged
0
day
streak
This week —
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One tap

Logged today

    Budget

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    Grams per week, last 12 weeks

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    League

    Ranked by XP — earned by staying under the guidelines, not by drinking least on paper. Average grams a week is shown beside each name.

      You

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      Level 1 0 XP
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      Badges

      Profile

      Which US guideline applies to you

      US guidance is stated per sex. Pick the tier rather than telling the app anything about you.

      When a day starts

      A 01:30 beer belongs to the night before. Drinks before this hour count toward the previous day.

      Week starts on

      Your own weekly target

      Optional, shown as a third gauge. Leave empty to track against the official guidelines alone.

      Favourites

        Account

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        About these numbers

        Pour · local build

        Log a drink

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        More